Becoming Supernatural: How Common People Are Doing the Uncommon
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- Create Date：2021-04-19 08:53:32
- Update Date：2025-09-06
- Status：finish
- Author：Joe Dispenza
- ISBN：1401953115
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Summary
What would it mean to become supernatural？ What if you could train your brain to tune in to frequencies beyond our material world 。 。 。 change your brain circuitry and chemistry to access transcendent level of awareness 。 。 。 and transform your very biology to enable profound healing？
This one of the abilities Dr。 Joe Dispenza offers in this revolutionary book: a set of tools that allow ordinary people to reach extraordinary states of being。
Dr。 Joe， author of the New York Times bestseller You Are The Placebo draws on up-to-the-minute research in neuroscience， epigenetics， psychoneuroimmunology， neurocardiology， electromagnetism， and quantum physics to show how human transformation and change takes place and what it can mean for our lives。 In these pages， you'll explore how to free yourself from the past by reconditioning your body to new mind; how to shift your awareness into the quantum field of infinite possibilities; and much more。 Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation and a technique to strengthen your immune system by thoughts alone， Dr。 Joe offers nothing less than a program for stepping outside our physical reality and into a new world。
This one of the abilities Dr。 Joe Dispenza offers in this revolutionary book: a set of tools that allow ordinary people to reach extraordinary states of being。
Dr。 Joe， author of the New York Times bestseller You Are The Placebo draws on up-to-the-minute research in neuroscience， epigenetics， psychoneuroimmunology， neurocardiology， electromagnetism， and quantum physics to show how human transformation and change takes place and what it can mean for our lives。 In these pages， you'll explore how to free yourself from the past by reconditioning your body to new mind; how to shift your awareness into the quantum field of infinite possibilities; and much more。 Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation and a technique to strengthen your immune system by thoughts alone， Dr。 Joe offers nothing less than a program for stepping outside our physical reality and into a new world。
Reviews
Anita Aldana
，
Mi book review y breve resumen aquí: https://www。youtube。com/watch？v=zr3wT。。。🧠Key takeaways 1。 Nuestros pensamientos crean la realidad。 2。 Los pensamientos son el lenguaje de la mente como las emociones el del corazón。 3。 Somos materia， frecuencia y energía。 Podemos controlar en qué frecuencia queremos vibrar y qué queremos atraer。 4。 Meditar puede ayudarnos a fluir la energía que solemos estancar al vivir constantemente en emociones de supervivencia。 5。 Nuestra mente y corazón necesita estar en Mi book review y breve resumen aquí: https://www。youtube。com/watch？v=zr3wT。。。🧠Key takeaways 1。 Nuestros pensamientos crean la realidad。 2。 Los pensamientos son el lenguaje de la mente como las emociones el del corazón。 3。 Somos materia， frecuencia y energía。 Podemos controlar en qué frecuencia queremos vibrar y qué queremos atraer。 4。 Meditar puede ayudarnos a fluir la energía que solemos estancar al vivir constantemente en emociones de supervivencia。 5。 Nuestra mente y corazón necesita estar en coherencia para poder vibrar en emociones elevadas y explotar nuestra capacidad de ser SOBRENATURAL 。。。more
Lee Pischke
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I really enjoyed reading this。 Thoughts and emotions can and will effect our health and happiness。 The first part of solving any problem is recognizing exactly what the problem is。
Becky L Long
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Audiobook read by Adam Boyce。 Very interesting material。 I think I want to read a few more of his books and dig into this topic a bit in the future。 If you have a meditation practice or are thinking of starting one this is a pretty good place to start to up your game or learn what modern science is discovering about meditation and group meditation。
Vilma Ferreira
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The best book ever！ Love it
Robin Coral
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I enjoyed the meditation techniques in this book。 Overall it’s a motivational reminder for connecting the mind， body and spirit。 Here it’s referred to as mind， heart/body and energy fields。
Kathy Bernard
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Very interesting book but more technical and data based than I was looking for。 That is certainly not a criticism since the data lends a lot of credibility。 This book has opened my mind to the power of the mind over body and our future。 Very intriguing。
Margarita Kraynova
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This book opened my eyes and mind to the world around me。 Doing the practices discussed by Dr。 Dispenza in this book helped me see how I can put out love into the world around me。 My heart feels so full and I will most likely be returning to this book again throughout my life。 I am so glad I read this book。
Linda Hopf
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I have been reading the other reviews。 Some are very critical of Joe Dispenza， his credentials & his research。 Not for them？ Oh well。 I liked the book。 I am no yogi。 I am not an experienced meditator。 I have decided that my stress， my attitudes & my habit of regurgitating my past - misses & mistakes are not serving me。 I also believe that my thoughts affect me physically。 I do believe we are God given energy-spirit。 I am choosing to take time daily to focus， via meditation， on redirecting my ene I have been reading the other reviews。 Some are very critical of Joe Dispenza， his credentials & his research。 Not for them？ Oh well。 I liked the book。 I am no yogi。 I am not an experienced meditator。 I have decided that my stress， my attitudes & my habit of regurgitating my past - misses & mistakes are not serving me。 I also believe that my thoughts affect me physically。 I do believe we are God given energy-spirit。 I am choosing to take time daily to focus， via meditation， on redirecting my energy on a better path。 Five， ten， fifteen or twenty minutes a day to sit quietly with myself focusing on putting positivity out there。 Not easy every day - some days positivity is hard - but I can already feel it changing my attitude， giving me more patience， helping me be more empathetic。 If God or the “quantum field of infinite possibilities” speaks to me through my efforts great！ If not I will still be able to settle my soul in some small way。 I’ve book-marked the meditations。 Definitely a future re-read。 。。。more
Mafalda
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DNF at 46%
Zibi
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Ugh。。。 I really have nothing against philosophizing about "supernatural" occurrences and about New Age beliefs and all the things connected to them。 I also think we would learn a lot if these things weren't so stigmatized by the scientific community。 However， I have something against people who claim they have found absolute truths; people who will use anything （as absurd and biased as it may be） as evidence to support their world view。 People who use their scientific degrees and authority to ma Ugh。。。 I really have nothing against philosophizing about "supernatural" occurrences and about New Age beliefs and all the things connected to them。 I also think we would learn a lot if these things weren't so stigmatized by the scientific community。 However， I have something against people who claim they have found absolute truths; people who will use anything （as absurd and biased as it may be） as evidence to support their world view。 People who use their scientific degrees and authority to make others believe in that same "truth"。 Even worse， people who make a load of money off of these "truths"。 Unfortunately， Dr。 Joe Dispenza seems to be such a person。 While he does cite some actual science （which is the only interesting part of the book tbh）， it is up to the reader to check each individual source for it's reliability because Dispenza never mentions when a source is highly questionable and speculative。 Once he gets his hands on something that reinforces his world-view， he just adds it to his belief system without question。I'm sure he's not a bad person and I'm sure he really believes that his horrendously expensive workshops do help people （heck， they actually might）。 However， I don't like people （esp。 people who claim to have some degree of authority） trying to shove dogmatism down my throat。 I could go to church to get that for free。 。。。more
Alejandro Sanoja
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This is a great book for someone who wants to go deeper into their mindfulness path but is having a tough time believing in some of the more metaphysical aspects of it。 There's a lot of science behind what is shared in this book。 Epigenetics， Neuroplasticity， it's all in there。 You will be given the tools to take your wife wherever you want。 And then， you'll have to do the work。 This a great book to being your journey into the mystical。 Flow: 4/5Actionability: 5/5Mindset: 5/5Some of My Highlight This is a great book for someone who wants to go deeper into their mindfulness path but is having a tough time believing in some of the more metaphysical aspects of it。 There's a lot of science behind what is shared in this book。 Epigenetics， Neuroplasticity， it's all in there。 You will be given the tools to take your wife wherever you want。 And then， you'll have to do the work。 This a great book to being your journey into the mystical。 Flow: 4/5Actionability: 5/5Mindset: 5/5Some of My Highlights:"。。。when we experience for ourselves， or witness in another person， something that we've once believe to be impossible， we are freed in our beliefs to transcend those limitations in our own lives。""As a result， they program their brain and body to be in the predictable future or a familiar past， never living in the present moment。""You can't enter this immaterial place with your problems， your name， your schedules and routines， your pain， or your emotions。 You can't enter as some body - you must enter as no body。""The brain thinks， but the heart knows。"But when the stress doesn't end within hours， the body never returns to balance。 In truth， no organism in nature can endure living in emergency mode for extended periods of time。""Anna was producing the same chemistry in her brain and body as if the event was happening again and again。""As a psychotherapist， she could rationally and intellectually understand what was happening to her， but all her insights couldn't get beyond her suffering。""She also knew through her understanding of epigenetics that the elevated emotions of love， joy， gratitude， inspiration， compassion， and freedom could signal new genes to make healthy proteins affecting her body's structure and function。""When you pay attention to knowledge or information and it makes sense to you， this interaction with the environment leaves biological impressions in your brain。""Think of emotions as the chemical residue from past experiences - or chemical feedback。""Over time， you've created a set of hardwired neurological networks in the brain and you have emotionally conditioned your body to live in the past - and that past becomes your future。""The same chemistry automatically stays switched on because the external threat never seems to go away。""High-range beta is the state you're in when you're jacked up on the hormones of stress。""You display alpha brain waves when you are relaxed， calm， creative， and even intuitive - when you're no longer thinking or analyzing and instead you're daydreaming or imagining， like a trance state。""Theta-frequency brain waves take over in that twilight stage when your mind is still awake but your body is drifting off to sleep。 This frequency is also associated with deep states of meditation。""Gamma-frequency brain waves indicate what I call a superconscious state。""Each time you overcome those automatic habits， your will becomes greater than your program。""One way to increase your chances of a successful meditation is to give yourself enough time so you don't get distracted by trying to rush through the experience。" 。。。more
Bamboo
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This book came to me when I needed a shift in my mindset， it's as if I manifested it。 I have to come to observe that becoming supernatural is a global phenomenon and seeking information is very important。 This book came to me when I needed a shift in my mindset， it's as if I manifested it。 I have to come to observe that becoming supernatural is a global phenomenon and seeking information is very important。 。。。more
Audrey
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Loved learning about the science behind meditation and the power behind your mind/thoughts。 Some amazing testimonials as well。 Just have to put it into practice。。。
Hemanth
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The Author has successfully repackaged ancient Indian wisdom regarding Yoga， energy， consciousness， chakras etc。， into something palatable to the western audience。 Pertinently， provides scientific grounding for such practices。 An interesting read for those inquisitive about these kind of things。
Kelton
，
This book presents the reader with a full spiritual overhaul。 Dispenza's work has the potential to make you see the world in a completely different way with thorough scientific evidence of quantum realities， observable biological field changes， and insight beyond any paradigm I previously held close （woof）。 If you have an open mind， don't wait to read this book！ This book presents the reader with a full spiritual overhaul。 Dispenza's work has the potential to make you see the world in a completely different way with thorough scientific evidence of quantum realities， observable biological field changes， and insight beyond any paradigm I previously held close （woof）。 If you have an open mind， don't wait to read this book！ 。。。more
Chris Stump
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Very insightful and exciting information within the pages of this book。 I found encouragement， enlightenment， and inspiration when I read it。
Rebecca
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I did like it and found it useful。 I wish it spent less time trying to prove to me the power of meditation through ‘cases’ of people though， and more time talking about the actual subject of meditation。 I wanted to know more about what the book was talking about。 Makes it feel too ambiguous and not as scientific as it preaches to be。 However， still a beautiful book in many other aspects。
Hannah ZR
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I liked the scientific， noetic-leaning research shared in certain parts of this book but damn， the low key ads throughout made me cringe 😬。 Just include your seminar and materials for sale at the end， littering them throughout makes it sound like I'm listening to a youtube video。 I liked the scientific， noetic-leaning research shared in certain parts of this book but damn， the low key ads throughout made me cringe 😬。 Just include your seminar and materials for sale at the end， littering them throughout makes it sound like I'm listening to a youtube video。 。。。more
DANIEL RUIZ VALBUENA
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De lo mejor que he leído。 Este libro es para quienes han venido teniendo una curiosidad creciente sobre la espiritualidad， sobre la divinidad y desean conocer cómo funciona este mundo， conocer sus leyes y poderla aplicar para lograr sus sueños。
Volgyesi Giorgio
，
Strong book。。。 A little too advanced for my taste， but you can learn a lot from it。。 And it can change u're life！ Strong book。。。 A little too advanced for my taste， but you can learn a lot from it。。 And it can change u're life！ 。。。more
Anna Lisa
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Un libro che volevo leggere da tempo e di cui ho sentito molto parlare。 Joe dispenza spiega come il nostro corpo e la nostra mente siano la cosa più potente che abbiamo e di come siano in grado di curare e migliorare sensibilmente molti problemi。 Nel libro vengono spiegate le varie tecniche di meditazione e vengono illustrati i Chakra，le frequenze a cui corrispondono alcuni pensieri e azioni。 Lo scopo è raggiungere un livello di consapevolezza trascendentale tale da diventare supernatural， eroi Un libro che volevo leggere da tempo e di cui ho sentito molto parlare。 Joe dispenza spiega come il nostro corpo e la nostra mente siano la cosa più potente che abbiamo e di come siano in grado di curare e migliorare sensibilmente molti problemi。 Nel libro vengono spiegate le varie tecniche di meditazione e vengono illustrati i Chakra，le frequenze a cui corrispondono alcuni pensieri e azioni。 Lo scopo è raggiungere un livello di consapevolezza trascendentale tale da diventare supernatural， eroi di noi stessi。 Come sarebbe la nostra vita se davvero fossimo padroni non solo della nostra parte fisica ma anche di quella trascendentale？ 。。。more
Harold
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Only got a few practical things out of it， the blessing of the energy centers meditation being one。 The rest of the book sounded like a commercial for his workshops。 That said I think the blessing of the energy centers meditation can be quite powerful and helpful。
Jeff
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Fascinating book。 Prior to this I’ve not read much about mysticism。 I’ve meditated on and off for 15 years， consistently and daily for the past 2 years。 I’m sceptical of the claims in this book which I read over a few months so that I could try the various meditations。 I’m yet to achieve the state of “No thing， no one， no where， no time。” but I’m not giving up yet。 I’ve set a goal this year to break my debilitating hip pain via his techniques。 I’ve done the pineal gland meditation daily for almo Fascinating book。 Prior to this I’ve not read much about mysticism。 I’ve meditated on and off for 15 years， consistently and daily for the past 2 years。 I’m sceptical of the claims in this book which I read over a few months so that I could try the various meditations。 I’m yet to achieve the state of “No thing， no one， no where， no time。” but I’m not giving up yet。 I’ve set a goal this year to break my debilitating hip pain via his techniques。 I’ve done the pineal gland meditation daily for almost 3 months， still some work to do。 Once I accomplish this goal I’ll come back and update this review。 。。。more
Alexis
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Amazing， everyone should read this book
L。 Zieanna
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I have always liked Joe Dispensa’s enthusiasm for his subject matter and love watching him in online interviews。 He is very passionate about relaying the scientific proof behind the mind/body connection。 Plus， I’ve read two previous books of his （a while back） which I enjoyed very much。 So much so， that I was eagerly awaiting “Becoming Supernatural”。 Unfortunately， the wait proved to be a disappointment for me。 Perhaps it was because a lot seemed like a repeat of some of his other material， but I have always liked Joe Dispensa’s enthusiasm for his subject matter and love watching him in online interviews。 He is very passionate about relaying the scientific proof behind the mind/body connection。 Plus， I’ve read two previous books of his （a while back） which I enjoyed very much。 So much so， that I was eagerly awaiting “Becoming Supernatural”。 Unfortunately， the wait proved to be a disappointment for me。 Perhaps it was because a lot seemed like a repeat of some of his other material， but I found myself skimming pages， then abandoning it altogether about the halfway mark -- so my assessment may be premature。 However， the one thing that put me off was the frequent plugging for his workshops and online courses。 （e。g。 “If you purchase my … CD or audio download”） or， （[to alleviate chronic back and leg pain] Ginny’s husband convinced her to attend another one of my advanced seminars in Seattle …）。 Mind you， he does offer a free video series in the back of the book。 On the whole， though， it read more like an infomercial in parts -- merely my opinion。 I still can appreciate the basic concepts offered; I just didn’t like the way they were presented here。 If you are interested in the topics of consciousness， meditation， or mind-body medicine; I would recommend his first， “You are the Placebo” as a good introduction。 。。。more
Hugo Becerra
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Only feeling This is freedom。。。 just do it 。。。 we have only one life go for it。。。 shine with the stars。。。 to be
Bahora Saitova
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Mind blowing！ I recommend it to any one who needs a reminder on how powerful our mind and emotions are in creating our reality。 Easy to read and with many examples and explanations， the book was an eye opener。
Johanna DeBiase
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I'm a fan of Dispenza but wasnt feeling this book at the moment， so I read over half and have to finish or reread later this year I'm a fan of Dispenza but wasnt feeling this book at the moment， so I read over half and have to finish or reread later this year 。。。more
Chris
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I am not one to review a book prior to finishing it。。。。but I don't think I'll be finishing this one。 Only 10% into the book and I find myself looking for information。 The book is very dry。。。。it states a woman got cancer and she essentially got rid of cancer by meditating。 The book wants you to read on for more information， so it feels like an infomercial。 The book couldn't hold my attention as I delved further into the pages。 Not worth my time。 I am not one to review a book prior to finishing it。。。。but I don't think I'll be finishing this one。 Only 10% into the book and I find myself looking for information。 The book is very dry。。。。it states a woman got cancer and she essentially got rid of cancer by meditating。 The book wants you to read on for more information， so it feels like an infomercial。 The book couldn't hold my attention as I delved further into the pages。 Not worth my time。 。。。more
Clara
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